Individual sessions are focused on understanding your needs and goals, then creating a treatment plan to accomplish them.
Individual therapy is a one-on-one counseling service to help you address personal challenges, enhance self-awareness, and develop coping strategies. In individual therapy sessions, the counselor listens attentively, offers support and guidance, and helps clients explore their thoughts, emotions, and behaviors in a safe and confidential environment. I use various therapeutic techniques and approaches tailored to each client’s unique needs and goals. Individual therapy can help clients improve their mental health, navigate life transitions, manage stress, and work towards personal growth and well-being.
It could be time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life. Therapy can also help if you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else.
However, statistics from the National Institute of Mental Health (NIMH) show mental health issues are common in the United States. In fact, 1 in 5 adults may be affected. It may help to remember that therapists are trained professionals who provide support and maintain confidentiality. They are used to helping people work through painful or embarrassing issues. Some therapists also offer sliding scale fees or other financial assistance to people in need. And, although the stigma surrounding mental health can still come up, more people are becoming comfortable with talking about their mental health options with those they trust.
A trained therapist can help people make lifestyle changes. They can also help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviors. Therapy can equip people with the skills to manage symptoms, reduce stress, and improve their quality of life.
FREE 15 minute consultation
I am the founder and licensed clinical therapist at Abundance of Peace Counselling Services. I am committed to helping individuals and families experience peace and live their best lives
Contact
Suite 821, 2330 Scenic Highway S
Snellville, GA, 30078
Whether to help you understand your own habits, or the habits of someone you care about you’ll benefit from the research I share from mental health issues, anxiety control and so much more.
